Frittata – This crowd-pleasing brunch dish is a breeze to make—just pour the asparagus and egg mixture onto a rimmed baking sheet, pop it in the oven, and you’re good to go! The result is a beautiful, sliceable frittata that’s just as tasty on its own as it is tucked into a breakfast sandwich.
Step-by-Step Instructions
Step 1
Preheat the Oven
Heat your oven to 375°F (190°C). Lightly grease a rimmed baking sheet with 1 teaspoon of oil to prevent sticking.
Step 2
Prepare the Asparagus
Trim the tough ends off the asparagus. Slice the spears on a diagonal into 1/4-inch thick pieces, leaving the top 4 inches of each spear intact. Then, slice the top portion lengthwise (or quarter it if it’s thick).
Step 3
Make the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, Dijon mustard, 1 teaspoon salt, and 1/2 teaspoon pepper until well combined.
Step 4
Add Spinach and Asparagus
Stir in the spinach and the diagonal-cut asparagus into the egg mixture.
Step 5
Pour into the Baking Sheet
Pour the egg and vegetable mixture into the prepared rimmed baking sheet, spreading it out evenly.
Step 6
Top with Whole Asparagus and Goat Cheese
Scatter the whole asparagus spears over the top of the egg mixture. Crumble the goat cheese evenly on top as well.
Step 7
Bake
Place the baking sheet in the oven and bake for 20 to 22 minutes. Rotate the pan halfway through for even cooking. The frittata is done when the eggs are puffed up and the center no longer jiggles.
Step 8
Rest and Slice
Once baked, remove the frittata from the oven and let it rest for 5 minutes. Slice and serve!
Enjoy your delicious frittata!
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FAQ
1. Can I use frozen asparagus for this recipe?
While fresh asparagus works best for texture and flavor, you can use frozen asparagus if fresh is unavailable. Just make sure to thaw and drain it thoroughly before using it in the recipe.
2. Can I substitute the goat cheese?
Absolutely! You can swap the goat cheese for other cheeses like feta, cheddar, or mozzarella, depending on your taste preference.
3. Can I make this recipe ahead of time?
Yes! You can prepare the frittata the night before and store it in the refrigerator. When you’re ready to serve, simply reheat it in the oven at 350°F for 10-15 minutes.
4. Can I add other vegetables?
Yes, you can add other vegetables like bell peppers, mushrooms, or tomatoes. Just be sure to adjust the cooking time if you’re using ingredients that need longer to cook, like potatoes or mushrooms.
5. How do I know when the frittata is done?
The frittata is done when the eggs are puffed up, and the center is no longer jiggly. If you insert a toothpick in the middle, it should come out clean.
6. Can I use a different pan if I don’t have a rimmed baking sheet?
If you don’t have a rimmed baking sheet, you can use a similar-sized casserole dish or a baking pan with raised sides to ensure the egg mixture doesn’t spill over.
7. Is this recipe gluten-free?
Yes, this frittata is naturally gluten-free, making it a great option for anyone following a gluten-free diet.
8. Can I make it dairy-free?
To make this recipe dairy-free, substitute the milk with a plant-based milk (like almond or oat milk) and replace the goat cheese with a dairy-free cheese option.
Let me know if you have more questions!